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ROKA | HUBERMAN LAB, Wind Down
ROKA | HUBERMAN LAB, Wind Down

NON-PRESCRIPTION

Premium red-lens eyewear that filters short-wavelength light (both blue and green light). Designed with Dr. Andrew Huberman, to help improve sleep, stress, and mood. Starting at $95.

more than BLUE LIGHt.

Check out what Dr. Andrew Huberman has to say about the challenges posed from exposure to short wavelength light 
(blue and green light) at night, and how our collaboration on
 Wind Down™ lens technology can help.

Lower Stress
Levels

Sync Circadian
Rhythm

Get Better
Sleep

Help Protect
Your Mood

Light chart showing light energy with out wind down lens.Light chart showing light energy with out wind down lens.Light chart showing light energy with wind down lens.Light chart showing light energy with wind down lens.

THE SCIENCE

Exposure to blue and green light (short wavelength light) at the wrong time of day can hinder your ability to wind down for sleep and disrupt your circadian rhythm. In modern society, artificial light from cell phones, computers, overhead lights, and other sources are prime offenders. Even minimal artificial light exposure can interfere with your natural rhythm and suppress melatonin production, a crucial hormone for sleep regulation. Our Wind Down™ lenses have been designed to filter out the light in the 400-520nm range of the visible light spectrum. When worn at night, these lenses help prevent disruption and support keeping your brain and body in sync with your circadian rhythm.